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The five best breakfast foods to lower your cholesterol
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A cardiologist shares the 5 foods she eats to lower cholesterol…
WebThey can help you lower your cholesterol and lose extra weight and still enjoy food that tastes great. 1. Mediterranean Diet ... A weight-loss program for life,” “Cholesterol: Top 5 … WebLook for whole grain breads, barley, oats (including oatmeal) quinoa, brown rice, bulgur, farro etc. Add more vegetarian options like beans, lentils, tofu and nuts to your weekly meal … WebEat lots of fruits, vegetables and plant-based foods. Vegetables, pulses (such as peas, beans and lentils), fruits, nuts, seeds and wholegrains are full of nutrients and good for your … citicards add authorized user