Nutrients in red leaf lettuce
Web23 jun. 2024 · While it may not be as vitamin-dense as its dark green friends, Romaine lettuce contains solid amounts of minerals like potassium, calcium, magnesium, and … Web5 okt. 2024 · Nutritional Value of Red Leaf Lettuce Magnesium: 3% of the DV Calories: 11 Protein: 1 gram Fat: 0.2 grams Potassium: 5% of the DV Fiber: 1 gram Manganese: 9% of the DV Folate: 8% of the DV Iron: 6% of the DV Vitamin C: 5% of the DV Thiamine: 4% of the DV Riboflavin: 4% of the DV Vitamin K: 149% of the Daily Value (DV) Vitamin A: …
Nutrients in red leaf lettuce
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WebBiostimulants can enhance horticultural crop production. However, their application in hydroponically grown lettuce is still limited, and information regarding their relative … WebMost of the lettuces listed below are heirloom red leaf lettuce, so you often don’t see them outside of garden and farmers markets. Certain types of lettuce can be incredibly rich in …
WebGreen Leaf, red leaf or oak lettuce. Also known as looseleaf, bunching, or cutting lettuce, these cultivars have leaves that bunch loosely and don’t have heads. They are the most popular type cultivated for use as a salad, mostly green leaf lettuce. There are others are the oak and red leaf lettuce. All these three varieties are ok for rabbits. WebWe grew red-leaf lettuce (Lactuca sativa L.) “Rouxai” in a growth room at 23°C and under a 20-h photoperiod created ... Plants were spaced 20 cm apart horizontally and 15 cm apart diagonally. The recirculating nutrient solution was mixed as described for seedlings to provide the following nutrients (in mg⋅L –1): 150 N, 50 P, 200 K ...
Web12 aug. 2016 · Here is a general overview of seven of the most common leafy greens, and a side-by-side comparison of the levels of a few of their minerals and vitamins. 1. Kale. … Web10 okt. 2024 · Green leaf lettuce tends to have more vitamin C, while the red variety offers more vitamin K. Both types are high in vitamin A, beta carotene, lutein, and zeaxanthin, …
Web17 nov. 2024 · Phytic acid: Phytic acid (i.e. myo-inositol hexaphosphoric acid) is a natural substance that acts as a major storage of phosphorus in all leafy vegetables. 91 Phytic acid is found in plant tissues as salts of cations such as potassium, magnesium and calcium.
WebA (1 Cup Serving) Red Leaf Lettuce contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering … bubble bandit florence scWeb19 mrt. 2024 · Reason one: Yes, it’s true that iceberg lettuce is less nutritionally dense than other lettuces. That’s largely due to iceberg’s water content, which is nearly 96%, according to nutrition ... explanation of masskara festivalWeb4 Calories 31% Protein 56% Carbs 13% Fat 0% Alcohol What is this food made of? 96.17% Water 1.34% Protein 2.27% Carbs 0.22% Fat 0% Alcohol Detailed Nutrition Facts … bubble ball toyWeb13 apr. 2024 · These nutrients typically include vitamins A, C, and K1, as well as select B vitamins (like folate). Lettuce leaves also often contain polyphenols, carotenoids, and flavonols. Green lettuce types contain more chlorophyll, while red varieties provide more anthocyanins. By weight, the main nutrient in lettuce is water. bubble bandit dishwasher powderWeb11 jul. 2016 · In general, nutrients in these greens are similar to that of romaine or leaf lettuce: high in beta-carotene and folate. Whatever type of lettuce you choose as your … bubble ball with bullWebRed leaf lettuce is lower in Sugar (difference - 0.3g) Which food contains less. Red leaf lettuce contains less Sodium (difference - 3mg) Which food is lower in. Red leaf lettuce … explanation of marxismWebFat is 0.22g in Red Leaf Lettuce. A healthy, balanced diet must include fats. We need some fat in our meals to help absorb the fat-soluble vitamins A, D, E, and K. Essential … bubble bar customer service