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Web9:00 p.m. Meal 3: 2 scoops whey protein 1 cup berries 1 cup oatmeal 2 tbsp peanut butter 10:00 p.m. Begin fast Topics: Build Muscle Diet dieting Fat Loss Health Healthy food Healthy Foods Meal Plans Protein Home / Nutrition / Healthy Eating / The Ultimate Guide to Intermittent Fasting WebSep 30, 2024 · 2. Plan and purchase food. Next up on your bodybuilding meal prep to-do list: Grocery shopping. "In each of the categories — proteins, carbs, and fats — plan three to five main foods you're going eat for the … WebSep 30, 2024 · Use some of the below examples to great your bodybuilding meal prep grocery list. Omnivorous proteins: chicken, turkey, beef, salmon, eggs, canned tuna, sardines Plant-based proteins: quinoa, beans, tofu, … cleveland clinic indian river hospital beds