WebJul 1, 2024 · More From Women's Health WOD 1: Murph Equipment: Pull-up bar, weight vest (optional) Time: For time Arguable the most famous CrossFit workout, (yep you … WebSep 20, 2024 · Often, CrossFit workouts are done in an indoor training centre with a smooth gym floor. This requires shoes with traction, to prevent slips and falls, and allow you to maximise your agility. ... Women's Training Shoes. S$205. Nike Free Metcon 4. Training Shoes. S$199 S$159.9. Nike Free Metcon 4. Women's Training Shoes. S$199 …
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