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WebDec 4, 2024 · Get down on all fours, on your hands and knees. Make sure your hands are shoulder width apart, and your knees hip width. Keep your neck neutral and your arms straight. Squeeze your shoulder blades ... WebAug 26, 2024 · Gymnastics is an aesthetic sport, defined as “concerned with beauty or the appreciation of beauty”. Which in the past has revolved around a gymnast’s weight. This can be problematic as our appreciation … folding dinghy trolley
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